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I'm Rachael, a Minneapolis native and I live a paleo lifestyle.

I have a passion for improving my health, body, and life and helping others do the same through nutrition!

If you have questions feel free to leave a comment below or email me through my contact page!Originally my before and after was solely based on my first Whole30 that I completed in October 2012.I can’t wait to see how far it takes me 🙂 It is now 2016, nearly four years after my first Whole30 and my goals and lifestyle have changed.I now focus on building strength and improving my athleticism so how much I weigh and what size clothes I wear are of little importance to me.The only problem was those last few pounds that would. Looking back, most of this was bloating and inflammation from food allergies I wasn’t aware of yet.

Then in October 2012 I read It Starts With Food and this happened… I completed a Whole45 in time for Valentine’s Day 2013 and just before my 25th birthday!

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I have been eating a paleo diet since October 2012 and will never go back.